|Most serious distance runners don't do only short sprints during Track. The distance runners at Southwest run everything from the 400 Meter Dash to the 3200 Meter Run. There have been SW Distance runners clocking 400's in the range of 51 seconds! But the truth is, most distance runners run the 800, 1600 and 3200 as their main events. Here's a little of what distance runners are made of:|
Neil Grosscup has clocked fast times in almost all high school distance events.
We label him as sub 2:05, sub 4:30, sub 9:30, and sub 16
in the 800m, mile, 3200m, and 5k.
Wow! What a great distance runner!
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